Best Tips for Prediabete Diet
We hear about diabetes, but have you heard about prediabetes? What is prediabets and what does it mean to be prediabetic? Prediabetes is when one’s blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes. It means that a person is at an increased risk for developing type 2 diabetes.
So you have prediabetes, what do you do now?
Now you must take care of yourself before you go over to full diabetes. With exercise and eating right, you can prevent yourself from going forward in the illness. But what do you eat? Sure, you can try to avoid sugar, so vegetable and grains right? However, it has been discovered that not all grains, wheat in general, isn’t that good for you.
Grain Brain tells the tragic truth about the effects of wheat, sugar and carbs…on the brain. Perlmutter, a neurologist, explains how carbs are destroying the brain, even gealthy ones like whole grain that can cause dementia, ADHD, depression and more.
He explains the different connections between what you eat to your brain. What happens when the brain encounters common ingredients in your daily bread and fruit and why your brain feeds more on fat and cholesterol.
Another thing Perlmutter explains is how the same hormone directed for the amount of sleep you receive, leptin, can also be tied to how much you eat. If you don’t sleep properly, the hormone can malfunction causing the person to eat more because the signal from your full stomach to your brain has been disrupted.
Parlmutter offers a deep look at how through dietary choices and lifestyle habits, we can control our “smart genes” with a revolutionary 4-week plan and without the use of medicine.
The Prediabetes Diet Plan
The Prediabetes Diet Plan is a guide to manage and reverse prediabetes through a healthier life.
Prediabetes is affecting over 79 million Americans, and that number doesn’t include the Americans with full-blown diabetes. It can develop into a more serious stage —— type 2 diabetes.
Good Calories, Bad Calories
The book Good Calories, Bad Calories covers the well-known myths of food. We have been told for years and years that fat is a health hazard and that carbohydrates are better, that to control fat we need to eat less and exercise more. He argues that the key to good health is not how much we eat, but what we eat.
One of the mantras Taubes argues if the message that if you eat less and exercise more, you’ll lose weight. Whereas this is true to some extent, Taubes takes the route of what you eat helps you lose weight. Sure, you can eat less cookies and cake, but that won’t do much if you continue to eat fatty foods and take in unnecessary calories. Just because you eat fewer sweets, doesn’t mean you lose weight if you are still eating more fats or carbs.
Another myth he obtrudes is the idea that overweight and obese people eat a lot more than they should. That could be the case, but another view is that they just eat the wrong foods. An obese could take in as many calories as a healthy, thinner person, but the reason they have gotten to the way they are is because of their food intake. A healthy eating person could take in 1,500 calories of fish and vegetables while the obese person is also taking in 1,500 calories, but of sweets and red meat.
One more thing to take in consideration that Taubes addresses in the book is that low calorie diets aren’t always the best. Despite that being less calories you are taking in per meal, you also have to take in consideration that you reduce the amount of nutrients in the diet.
These three books are very helpful in preventing prediabetes and even reversing it before the illness goes to full diabetes.