Tips for Diabetic Diet
When you think of some illnesses that can really plague a person, you think of cancer or heart disease. One illness that people don’t think of that has been plaguing people everywhere and most commonly these days is diabetes.
The number of people with diabetes grows every year. According to the American Diabetes Association, the number of people with diabetes has gone from nearly 26 million in 2010 to over 29 million in 2012, and that is just for the people counted for. Diabetes is the seventh leading cause of death in the United States.
Signs of Diabetic
Now if you are curios whether you may be diabetic, here are a few signs you should look for.
- Excessive thirst, more so than you normally are.
- Increase urination. Sure, you could have just drunk a gallon of water, but if you haven’t had much to drink and realize you are still constantly going to the bathroom, you may want to go see a doctor.
If you find out you are diabetic, don’t panic. You can fight it! Just follow some of the tips given and try out the given books for delicious and healthy recipes. Also if your body starts to show some of these omens, a glucose test will be necessary for you. Also you can check out some tips in Best Tips for Prediabete Diet.
There are two types of diabetes. Type 1 diabetes, also known as insulin-dependent diabetes means the body makes too little or no insulin at all. Type 2 diabetes, or non-insulin dependent diabetes, means that the body does make insulin, but can’t use it. There are factors for one to become a diabetic. Obesity is one way and plays a big role in diabetes. However, genetics can play a role too. Type 2 diabetes is more likely to run in the family’s genes, especially if obesity seems to run in the family.
Although diabetes has been the cause of many deaths in the United States, there are ways to beat it and to live a long and healthy life. Here are some great books that can offer some clue with that.
The End of Diabetes
In The End of Diabetes by Joel Fuhrman is an offer that scientifically proves to prevent diabetes without the need of pills. Furhman shows you how to live a healthier life with proper diet. He makes it clear that you can reverse the disease by following nutritional guidelines. No longer will people be controlled by diabetes, but be able to control it and not with the need of medicines.
Being a diabetic, you are limited to what you eat if you want to stay healthy and fight the illness.
Betty Crocker’s Diabetes Cookbook
A good cookbook is Betty Crocker’s Diabetes Cookbook. This book allows diabetics and their families enjoy flavor and choices in their meals. Betty Crocker has joined with International Diabetes Center to create easy recipes filled with nutrition for the millions of people suffering with diabetes.
Betty Crocker’s Diabetes Cookbook also includes expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, for the newly diagnosed as well as for those who have lived with diabetes for many years. People who have lived their lives with diabetes offer real-life advice and offers inspiration in dealing with the illness. For people who fear that they may lose out on eating their favorite dishes, or for those who need guidance when it comes to eating healthier, this book can truly help them.
Eat What You Love
One other book that helps with the dilemma of eating healthier and dealing with diabetes, is Eat What You Love by Marlene Koch. As written in the title, this book offers 200 trusty recipes for every meal and every occasion. Best of all, it’s for everyone! These recipes are easy to make and great tasting, with beautiful and mouthwatering images of foods you love to eat every day and still stay on a healthy balanced diet to help fight diabetes.
There are also recipes that duplicate those from your favorite restaurants. Do you favor Pasta Carbonara? Eat What You Love has a recipe just for that, and instead of it being 1,440 calories, it’s only 335!